Getting to Know the Rebounder Trampoline         

Ever heard of a trampoline? Chances are you have and you’ve also either experienced the fun of bouncing on a tarp stretched over a steel frame supported by springs, or at the very least, seen a person and a trampoline in action. Whether it’s for fun, like a kid bouncing on a trampoline as a childhood pastime, or as a sport such as competitive gymnastics, there’s no doubt that you’ve seen one at one point or the other. But have you seen, or even heard of, a rebounder trampoline?

You’ll probably think that you’ve never seen of or heard of it, but if you know the basic trampoline, then you’ve more or less seen one. This type of trampoline is often associated with rebound therapy, which is the use of a trampoline for therapeutic exercises and recreational activities, especially those with specific needs that can be helped by the use of a trampoline. It’s purported to help in cases of disabilities, learning impairments and sensory problems.

Just some of the conditions helped by using a rebounder trampoline include arthritis, loss of balance, depression, sensory impairments, spastic muscles and arthritis. Special trampolines with safety bars and handles are available for special needs. In fact, there are centers filled with trampolines dedicated to rebound therapy because of it’s proven effectiveness in the therapeutic field for the past 40 years.

Trampolines have long been used competitively, not just to look pretty for gymnastic stunts but also for cross training with other sports. The unique properties of balance, weightlessness, acceleration and deceleration provided by the all popular trampoline is great for building balance and coordination, strength and endurance, for various other sports.

Even for normal everyday exercises, there are programs that have incorporated the use of trampolines into an everyday workout for the everyday person. You can jog on it, jump on it, walk on it or do any number of bounces on it. It’s known to affect cardio respiratory functions, muscle tone, balance, posture and awareness of the body. Aside from the physiologic effects, trampolines are known to have a positive psychological effect improving confidence, fun and a general sense of well being. It also makes working out feel much easier since it’s fun. And since it absorbs impact, it saves you on a lot of wear and tear on your bones and joints.

Some of the most basic things to do on a trampoline are jumping jacks, as trampolines make bouncing exercises much easier on you and your body. Other alternatives include walking or jogging in place like on a treadmill. More advanced trampoline exercises are available for those who have adequate strength and balance to perform them.

So for those looking for a workout that’s easy and fun, but want to be sure it does the job, get a rebounder trampoline today and be one bounce closer to better health.